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Wim Hof Review

Wim Hof on the Joe Rogan Experience podcast

Wim Hof on the Tim Ferriss Show podcast

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Some Quick Facts About Wim Hof

Wim Hof holds 20 world records, including a world record for longest ice bath.[3] Wim describes his ability to withstand extreme cold temperatures as being able to “turn his own thermostat up” by using his mind through yoga.[citation needed]

2007: He climbed to 6.7 kilometres (22,000 ft) altitude at Mount Everest wearing nothing but shorts and shoes, but failed to reach the summit due to a recurring foot injury.[4][5]

2008: He broke his previous world record by staying immersed in ice for 1 hour, 13 minutes and 48 seconds at Guinness World Records 2008.[citation needed] The night before, he performed the feat on the Today Show.[citation needed]

2009: In February Hof reached the top of Mount Kilimanjaro in his shorts within two days.[6] Hof completed a full marathon (42.195 kilometres (26.219 mi)), above the arctic circle in Finland, in temperatures close to −20 °C (−4 °F). Dressed in nothing but shorts, Hof finished in 5 hours and 25 minutes. The challenge was filmed by Firecrackerfilms, who make productions for BBC, Channel 4 and National Geographic.[7]

2010: Hof again broke the ice endurance record by standing fully immersed in ice for 1 hour and 44 minutes in Tokyo, Japan.[8]

2011: Hof broke the ice endurance record twice, in Inzell in February and in New York in November. The Guinness World Record is now set for 1 hour and 52 minutes and 42 seconds by Hof.[9] In September, Hof also ran a full marathon in the Namib Desert without water. The run was performed under the supervision of Dr. Thijs Eijsvogels.[10]

Reference: https://en.wikipedia.org/wiki/Wim_Hof

 

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