Simple Exercise To Reduce Anxiety & Mind Chatter

The topic in this video is different from my usual affiliate marketing tips. In this video i wanted to share with you a simple exercise to reduce anxiety called The Feeling Exercise I learned from Arnold Patent, this simple yet very effective exercise is great for bringing you back to the ‘now’ moment, to help reduce or eliminate anxiety and mind chatter.

Follow alone with me and let me know what you think in the comments.

 

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Exercise To Reduce Anxiety

Sam Stone

I'm Sam Stone, an affiliate marketer who specializes in email marketing to generate sales. I'm currently living in Gold Coast, Australia. If you need some help with your online business then get in touch
About The Author

Sam Stone

I'm Sam Stone, an affiliate marketer who specializes in email marketing to generate sales. I'm currently living in Gold Coast, Australia. If you need some help with your online business then get in touch

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